Training

The effect of exercise on the child’s body

The effect of exercise

on the child’s body

Physical education of the child of preschool age

an integral part of the educational process, which should take into account the peculiarities of the child’s body.

Have long passed the period of development of science, when the child was considered as a very small version of an adult. Anatomo-physiological

features of an organism of the child, the dynamics of their development in different periods of childhood, of course, must be taken into account when considering the impact of physical education.

The first feature is the rapid growth and development of the child’s body.

The second feature is a decisive influence of the external environment on the growth and development of the child’s body. Continue reading

Elliptical trainer

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Loading system: magnetic

The number of load levels: 8

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Additional information

Elliptical trainers are cardio machines. They are a cross between their counterparts (the Steppers and treadmills) and at the same time have other additional functions.

Like any other cardio machine, ellipsoid simulator helps in the first place, strengthening the cardiovascular system, improve the work of respiratory and intensive burning of fat. And also increase the stamina. An elliptical trainer is ideal even for people in age and have suffered injury. All this is achieved while sparing the joints.

Features elliptical trainer

The main feature of elliptical trainers is that they provide an elliptical path of motion of the pedals, providing the ability to perform movements both forward and backward. Exercising on it have a comprehensive impact on the majority of muscle groups (gastrocnemius, hip, spinal, thoracic),lower total body mass and improving body tone. Continue reading

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Elliptical trainer and elliptical trainers According to fitness experts, training on the elliptical trainer is the safest for the muscles and joints involved. It is on the ellipse first, put…

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