sport

7 games on the trampoline rules and safety

What a happy childhood without a trampoline? Importantly, it is now for a trampoline and walking away is not necessary – in many sport centers together with the kids jump on the trampoline all year round, and in summer they are installed in the parks. In addition, you can put a trampoline in their country – and enjoy it for almost 4 months out of the year, and even more! Trampoline – this is, firstly, always fun, and secondly, it contributes to overall physical development of not only children but also adults, fans to sit behind computers and in offices. Now, I’ll give you the facts, after which you probably think

seriously about buying a trampoline or finding a gym where he stands.

The national office of the U.S. aerospace NASA has conducted studies that have shown that trampolining – one of the most effective ways multifunction training. According to the researchers, 10 minutes jumping on the trampoline for energy are replaced with 30 minutes of Jogging. Trampolining is 68% more effective than Jogging. Continue reading

Fitness for beginners

Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to Personal horoscopes Service “Move it and lose it” Best in the cities Who’s funnier?

On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the

summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading

Healthy lifestyle

How effective fitness training?

Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and the intensity of physical exercise on the body.

Perhaps someone believes is sufficient load to peruse in the fitness room a couple of fashion magazines, sitting on the exercise bike. However, if

after a workout makeover girl remains in excellent condition, hardly load was sufficient. However, a fresh face not only a sign of low efficiency classes.

Heart rate

Heart rate, or pulse rate, as it is often called, during intense workouts should range from 75% to 100% of the individual maximum. To determine the valid boundary of a heart rate, a healthy person needs to take the value of age from the numbers 220.

Heart rate conveniently to monitor cardiac monitor, which quickly indicates status of load on the heart in real time. If the monitor is not, the frequencyshould periodically measure ‘fashioned way” when she felt the pulse at the wrist. Continue reading

How to do yoga
No need to go to the Himalayas: 2 instructors tell you how to practice yoga Health Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to…

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How to walk on a treadmill at home
Many girls and women know that the ideal shape needs to be actively doing sports and eating low-calorie food. This is true, because the body is constantly oversaturated calories, which…

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Book physical education or sport
Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?…

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