1. When properly run in the morning: upon awakening or after a while?
In the morning once you awake, the viscosity of your blood is more thicker than at the usual time. Therefore, to begin a morning jog, as soon as you Wake up. It’s bad for the cardiovascular system. So, after waking up definitely will take some time.
Immediately after waking up, ideally, you must drink a glass of warm boiled water and make hygienic procedures, to carry out light exercises for about 5 minutes and drink some drink. It can be tea, weak coffee or cocoa. After all this can start a run. Drunk the liquid necessary for the withdrawal of blood viscosity and your heart will become easier to cope with the stresses of Jogging.