Health

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The priceless gift of health.

 

The next day, eat in the morning any fresh fruit (banana, orange, grapefruit or Apple). To this we can add two tablespoons of sprouted wheat, sweeten with honey (but no more than one tablespoon). In the afternoon you can eat a salad of shredded carrots, cabbage and celery, one hot vegetable dish and one toast. In the evening you can eat a dinner salad leaves, watercress and tomatoes and two vegetable dishes. And since the tenth day you can move to a normal vegetarian diet.

Similarly leave and ten days of fasting (only shifts the timing).

The only thing to remember: within seven to ten days without food, your body did not experience the feeling of hunger, so you will have no appetite. But it will appear. Need only time that the body remembered what the food is. He will move from the detoxification program of the program of saturation.

A HEALING CRISIS, OR THE CLEANUP FOR THE BODY

First, you possibly will experience discomfort — the body is not easy to adjust quickly. Continue reading

Chinese gymnastics

I’m sure many of you have heard that the Chinese gymnastics promotes weight loss, Wellness and mood elevation. All this is true! But did you know that there are so many different types of Chinese gymnastics and each of them has its own good? Let’s look at the most popular healing practices in order to you could make your informed choice.

Chinese Qigong

Qigong – this is one of the most ancient Chinese exercises. But to this

day it is widely used in traditional and non-traditional medicine in modern China. The basic principle of this health technique is the mastery of the vital energy “Qi”. After all, as the Chinese say, a surplus or deficiency of this energy can lead to various diseases, but also to death during illness.

All Chinese gymnastics exercises Qigong are selected individually. While at first they need to perform only under the supervision of the master. It will determine the exercise program and will follow the technique. Also Qigong master will give advice on lifestyle changes. In strict adherence obtained the advice you must: Continue reading

The value of exercise for formation of skeletal muscle

Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by the nervous system, the growth of muscle fibers, i.e., increasing the mass of muscles.

The capacity for physical work, endurance are the result of training the muscular system. Increase physical activity of children and adolescents leads to changes in the skeletal system and the intensive growth of their body. Under the influence of workout, the bones become stronger and more

resistant to stress and injury. Physical exercise and sports training, organized according to the age peculiarities of children and adolescents, contribute to the elimination of violations of posture. Skeletal muscles have an impact on the course of metabolic processes and on the implementation of the functions of internal organs. Continue reading

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