Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?
Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.
On this topic, by the way, an instructive anecdote:
Wife to husband: – came Here for donations to build a new pool.
Husband: “well, give them three. no two buckets of water. Continue reading
The benefits of swimming for spinal health
Swimming provides undeniable benefits to health that can not afford other sports.
Its usefulness increases significantly if you will engage them in the sea.
If you experience problems with the spine regular swimming improves its condition and relieves pain.
Why swimming has a positive effect on the body
Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.
In addition, with age, the spine loses its flexibility.
Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading
“All that concerns you. All that concerns me.” Or – almost all
China: “sabre Dance” or all exercises of Taiji!
I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!
Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.
Get in line and starts …
Moreover, it happens every day, and even the most persistent winter do not miss this ritual.
I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.
Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.
First, doing certain exercises, then – get the swords out of their cases. Continue reading