Exercise

How to run in the morning

Woman running on beach

Woman running on beach

1. When properly run in the morning: upon awakening or after a while?

In the morning once you awake, the viscosity of your blood is more thicker than at the usual time. Therefore, to begin a morning jog, as soon as you Wake up. It’s bad for the cardiovascular system. So, after waking up definitely will take some time.

Immediately after waking up, ideally, you must drink a glass of warm boiled water and make hygienic procedures, to carry out light exercises for about 5 minutes and drink some drink. It can be tea, weak coffee or cocoa. After all this can start a run. Drunk the liquid necessary for the withdrawal of blood viscosity and your heart will become easier to cope with the stresses of Jogging.

Continue reading

Elliptical trainer

the product is in stock

Loading system: magnetic

The number of load levels: 8

the product is in stock

Products: 1 – 20 of 264

Additional information

Elliptical trainers are cardio machines. They are a cross between their counterparts (the Steppers and treadmills) and at the same time have other additional functions.

Like any other cardio machine, ellipsoid simulator helps in the first place, strengthening the cardiovascular system, improve the work of respiratory and intensive burning of fat. And also increase the stamina. An elliptical trainer is ideal even for people in age and have suffered injury. All this is achieved while sparing the joints.

Features elliptical trainer

The main feature of elliptical trainers is that they provide an elliptical path of motion of the pedals, providing the ability to perform movements both forward and backward. Exercising on it have a comprehensive impact on the majority of muscle groups (gastrocnemius, hip, spinal, thoracic),lower total body mass and improving body tone. Continue reading

Elliptical trenger
Elliptical machine — the benefits, harms, contraindications Elliptical trainers can be one of the most popular machines in the gym. After all, all you need to do is to stand…

Continue reading →

Training of sportsmen
This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and…

Continue reading →

Elliptical trainer
the product is in stock Loading system: magnetic The number of load levels: 8 the product is in stock Products: 1 - 20 of 264 Additional information Elliptical trainers are…

Continue reading →