How effective fitness training?
Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and the intensity of physical exercise on the body.
Perhaps someone believes is sufficient load to peruse in the fitness room a couple of fashion magazines, sitting on the exercise bike. However, if
after a workout makeover girl remains in excellent condition, hardly load was sufficient. However, a fresh face not only a sign of low efficiency classes.
Heart rate, or pulse rate, as it is often called, during intense workouts should range from 75% to 100% of the individual maximum. To determine the valid boundary of a heart rate, a healthy person needs to take the value of age from the numbers 220.
Heart rate conveniently to monitor cardiac monitor, which quickly indicates status of load on the heart in real time. If the monitor is not, the frequencyshould periodically measure ‘fashioned way” when she felt the pulse at the wrist. Continue reading
Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of the muscles. It occurs after a large load on the body, after a pause in any sport. You begin to study harder, trying to catch up, and the muscles become clogged from unsustainable impact on them.
What is clogged muscles and what to do to relieve stress – try to understand. During an intense workout, work the whole muscle group,
increasing in its size. In the build-up of acid, and it is known that the toxins produced in the human body after unusual physical exertion .
To relieve muscle soreness after a workout, we recommend the following:
– massage the painful areas of the muscle;
– taking a shower (you only need to use warm water, otherwise the effect may be the reverse);
– the use of special vitamin complexes . Continue reading
How to treat your body and get slim figure with running?
Today, sport is not only healthy, but also very popular.
Opportunities to play sports is really a lot one can do in the fitness center, to go dancing, yoga, aerobics or Jogging in the Park.
By the way, Jogging is becoming more and more popular every year.
Increasingly in the parks you can see people running. And for good reason. The benefit of running is really enormous.
Why is he so good?
There are many reasons good run for health, weight loss and overall body health.
Thanks to the Jogging cleared the body. While running, the blood rushing through the vessels and collects all the unnecessary, then through sweat from the body out all the accumulated toxins.
The benefit of running is that increases circulation, all the organs are saturated with oxygen.
Jogging provide significant benefits for the heart. So Jogging are essential for the prevention of heart disease. Continue reading