About the benefits of swimming everyone knows. Used to be a lot of opponents, when compared among themselves swimming and pregnancy, swimming during pregnancy is nowadays considered almost the most payload. Try to understand why the midwives changed my mind.
Why is swimming during pregnancy
Nowadays doctors advise to go swimming almost all pregnant women. Swimming is considered one of the most balanced types of physical activity, and
expectant mothers just use balanced physical activity. In the water a woman’s body is most relaxed. The risk of injury is minimal, and on the muscles is uniform load. In water any load can be easy and not too tiring exercise. This is very important for both mother and child.
The benefits of swimming for the expectant mother
During pregnancy to swim expectant mother is very helpful. All the muscle groups that willbe involved in childbirth, helps develop swimming. It is the muscles of the pelvic floor and pelvis, Continue reading
From ankylosing spondylitis get rid of you – tips practice
Gymnastics with ankylosing spondylitis in the workplace.
07.06.2012 author Victor Gromakov
Hello, dear friend.
Most people diagnosed with ankylosing spondylitis . working in industries or firms. Working day usually lasts 8 hours, and during this time, sedentary work, stiffness of the spine and joints increases.
Yes, I understand, sometimes, like your work or very exciting, and it is impossible to put it down. At this time forget not only about exercise . but about ankylosing spondylitis . and about the pain in the spine and joints. Especially it concerns people working with papers and a computer.
But, if you want to feel good, and want, in the end, to get rid of ankylosing spondylitis . you will need to rebuild themselves, to motivate, to get reminders, whatever, as often as possible, to interrupt and to make some movement.
Elliptical trainer and elliptical trainers
According to fitness experts, training on the elliptical trainer is the safest for the muscles and joints involved. It is on the ellipse first, put in the hall of the beginner, because it is almost impossible to injure. But this is a large “hall” elliptical trainers created by professionals and for professionals. And whether their money “home ” fellow” elliptical trainer or machine name with space Orbitrek ?
What is the Elliptical trainer and how it works?
Exercise equipment Elliptical trainer is sold through teleshopping and special site on the Internet. Cheap elliptical trainers from Torneo, Housefit and other manufacturers, you can easily find in any sporting goods store. Differences in these models, almost none. They all have a computer with a timer that counts the time on the simulator and calorie consumption. The most “advanced” models, Continue reading
Hello everyone, I’m 26 years old. At the age of 17 began to engage in sports SAMBO that lasted 1.5 years and after 2 years my house has become a school of street Boxing Nicholas VDV, which I still remember with a warm heart (if interested
After surgery on the thyroid gland, which a few years put an end to the practice in the sport. Study-work, career. Eventually with growth 171 cm, I weighed 115 kg. Realizing that then have nowhere to fall and time to take
for myself, I got my first goal was to lose weight.
Today my weight is 91 kg (lost 24 lbs.) somewhere for six months. This is certainly a very weak result (I know people who for six monthshas dropped by 50 kg.), but the data is 24 kg I dropped exclusively on a diet without regular exercise, as it excluded the possibility of practising sports (I am a lawyer by the law, sometimes from the court of arbitration I left at 22:00, 23:00 arrived home, shower food and it is time to go to bed). Continue reading
Running exercise is one of the most accessible sports. Jogging can be almost anything. Running exercise need to be included in your program if you seek to lose weight or just develop the muscular system.
The benefit of running
Running is the cornerstone. Running exercise is recommended for all athletes . but equally important is the fact that this sport is a great cardio. However, this is not all the useful aspects of running. So, what
is the benefit of running to the body:
trains all muscle groups;
together then eliminated from the body of harmful substances;
running helps fight depression;
running has a positive effect on the Central nervous system and the immune system;
running contributes to the hardening of the body;
Jogging exercises help in maintaining the tone of the entire body;
while running produces endorphins – the hormone of happiness. Continue reading