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How to lose weight on a treadmill how to run to lose weight

Equipment for sports is increasingly becoming an ordinary piece of furniture of the apartment. This is due to the fact that women are increasingly striving for the preservation of attractive shapes, look after their health. Training on a treadmill help not only to achieve in a short time the ideal forms, the sports equipment is a kind of cardio. Because running stimulates the circulatory system in the body, regulates metabolic processes. In this article we will tell does running lose weight and how to properly distribute the load on all muscle groups.

Choose a treadmill

The store offers two types of treadmills: electrical and mechanical. The difference of them is that in the first case, the movement of a cloth happens automatically, you just need to adjust the load level. The second is achieved through the efforts of the legs. If you do not want in the classroomto get thick calves, choose the second option. Continue reading

Running without incident or Secrets treadmills

Strength training

Running without incident or Secrets treadmills

Undoubtedly, run of the house much more comfortable! In the Park we can watch different surprises – unpleasant meeting to a sprained ankle. That’s why good old Jogging in place has always been considered the safest and least traumatic than street Jogging. But running in place is boring. Much more interesting and more efficient to run on a dedicated machine.

Give us treadmills

The first thing sought after treadmills are an excellent way to maintain the beauty and health of the body. If you are in good shape, regular classes easily allow you not to lose it. If you need to lose some excess fat, then a treadmill will be assistant – folds of fat disappear from the body quickly. But this is not the pros and nicer bonuses from running on a moving canvas. While running stress – how overexcited and fatigue. Even produces endorphins (happy hormones), improves mood, and hence the overall performance. Continue reading

Breathing exercises for pohudeniya

Gymnastics – choose your method of losing weight

Have a slender and slim figure is the dream of every woman. From nature with beautiful appearance possess, unfortunately, units, and the rest of us to accept or periodic increase in weight, or to exhaust yourself various diets and exercises at the gym that takes a lot of time. However, in any case, to lose weight using various physical exercises it is possible and without visiting a gym. In gymnastics, and there are also different versions aimed at specific problem areas. And, of course, at the peak of popularity of different techniques of breathing exercises, the results of which are sometimes very impressive.

Before deciding what type of gymnastics is right for you, you should determine what will be a struggle. You may need to lose a few extra pounds, and maybe tighten the belly, and, on this basis, you can begin improving your body. Continue reading

Who needs sports supplements

Sports supplements

Important wisdom

Want to become slim? Learn how to use sports supplements!

Nowadays, the shelves still are full of different food additives ( at least in the capital ). To decide what sports product you don’t personally easier than University master program in chemistry. Why not just imagining for us, fitnessista! There is something come into confusion, the more that one is

recommended to drink ( eat ) before training, and another right between sets, and the third supposedly helps to rejuvenate after a workout. And all this wealth is offered in a variety of cans, bottles and bottles, so just my head is spinning.

We’ve compiled a brief guide to the world of sports nutrition. Remember that these products contain potential allergens like fragrances and preservatives. So before buying a big pack of the product, take the smallest one available. Put yourself on the experimentand only in case of success, spend money on packaging more. Action sports nutrition products is never instantaneous. Usually the body gets used to a new product for 2-3 weeks and then begins to benefit. Continue reading

How to breathe while running?

When searching for an answer to the question “how to breathe correctly while running” face multiple options, sometimes conflicting. Is there a single right way of breathing that meets all the requirements?

Note for a start that breathing while running is not an arbitrary function. His task is to cover the body’s need for oxygen. It is logical to assume that this demand depends on both the pace and the distance that must be overcome.

The overall average respiration rate observed in runners overcoming long distances at a high rate of 45 breaths per minute. The velocity of the displacement is 180 steps per minute, and the rhythm of breathing is supported in a proportion of 2 steps inhale, 2 on the exhale.

Easy running for recovery does not involve intensive training loads and high rate of movement. Depending on comfortable speed the rhythm of the stepsmay vary within wide limits. It is but natural respiration rate in the rhythm 3-4 step on the breath, and, accordingly, the same on the exhale. Continue reading

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