I’m sure many of you have heard that the Chinese gymnastics promotes weight loss, Wellness and mood elevation. All this is true! But did you know that there are so many different types of Chinese gymnastics and each of them has its own good? Let’s look at the most popular healing practices in order to you could make your informed choice.
Qigong – this is one of the most ancient Chinese exercises. But to this
day it is widely used in traditional and non-traditional medicine in modern China. The basic principle of this health technique is the mastery of the vital energy “Qi”. After all, as the Chinese say, a surplus or deficiency of this energy can lead to various diseases, but also to death during illness.
All Chinese gymnastics exercises Qigong are selected individually. While at first they need to perform only under the supervision of the master. It will determine the exercise program and will follow the technique. Also Qigong master will give advice on lifestyle changes. In strict adherence obtained the advice you must: Continue reading
Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by the nervous system, the growth of muscle fibers, i.e., increasing the mass of muscles.
The capacity for physical work, endurance are the result of training the muscular system. Increase physical activity of children and adolescents leads to changes in the skeletal system and the intensive growth of their body. Under the influence of workout, the bones become stronger and more
resistant to stress and injury. Physical exercise and sports training, organized according to the age peculiarities of children and adolescents, contribute to the elimination of violations of posture. Skeletal muscles have an impact on the course of metabolic processes and on the implementation of the functions of internal organs. Continue reading
The effect of exercise
on the child’s body
Physical education of the child of preschool age
an integral part of the educational process, which should take into account the peculiarities of the child’s body.
Have long passed the period of development of science, when the child was considered as a very small version of an adult. Anatomo-physiological
features of an organism of the child, the dynamics of their development in different periods of childhood, of course, must be taken into account when considering the impact of physical education.
The first feature is the rapid growth and development of the child’s body.
The second feature is a decisive influence of the external environment on the growth and development of the child’s body. Continue reading
1. When properly run in the morning: upon awakening or after a while?
In the morning once you awake, the viscosity of your blood is more thicker than at the usual time. Therefore, to begin a morning jog, as soon as you Wake up. It’s bad for the cardiovascular system. So, after waking up definitely will take some time.
Immediately after waking up, ideally, you must drink a glass of warm boiled water and make hygienic procedures, to carry out light exercises for about 5 minutes and drink some drink. It can be tea, weak coffee or cocoa. After all this can start a run. Drunk the liquid necessary for the withdrawal of blood viscosity and your heart will become easier to cope with the stresses of Jogging.
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Elliptical trainers are cardio machines. They are a cross between their counterparts (the Steppers and treadmills) and at the same time have other additional functions.
Like any other cardio machine, ellipsoid simulator helps in the first place, strengthening the cardiovascular system, improve the work of respiratory and intensive burning of fat. And also increase the stamina. An elliptical trainer is ideal even for people in age and have suffered injury. All this is achieved while sparing the joints.
Features elliptical trainer
The main feature of elliptical trainers is that they provide an elliptical path of motion of the pedals, providing the ability to perform movements both forward and backward. Exercising on it have a comprehensive impact on the majority of muscle groups (gastrocnemius, hip, spinal, thoracic),lower total body mass and improving body tone. Continue reading