The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But both want to spend the money, and not feel shame to pass by the simulator in a couple of weeks of use, coming up with another excuse not to engage. To make the right decision while standing in the store near the cash register, not as easy as it seems. Knowledge of the peculiarity of each of the simulators will help you to make a choice and
decide for yourself: which is better – an exercise bike or a treadmill.
What muscles work when training
What is acquired in the simulator? To say goodbye to extra pounds, and then maintain your ideal shape, without wasting time on trips to the gym. Therefore, it is important to know which muscle groups will allow to study the simulator.
First of all, and an exercise bike, and treadmill belong to the so-called cardio. That is, strengthen the cardiovascular and respiratory system, contribute to the training of endurance. The respiratory movementsare effected through the work of the intercostal muscles, and this means that in the process of training swings to the press. Continue reading
The benefits of swimming for spinal health
Swimming provides undeniable benefits to health that can not afford other sports.
Its usefulness increases significantly if you will engage them in the sea.
If you experience problems with the spine regular swimming improves its condition and relieves pain.
Why swimming has a positive effect on the body
Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.
In addition, with age, the spine loses its flexibility.
Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading
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On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the
summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading