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Fitness for beginners

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On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the

summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading

Who needs sports supplements

Sports supplements

Important wisdom

Want to become slim? Learn how to use sports supplements!

Nowadays, the shelves still are full of different food additives ( at least in the capital ). To decide what sports product you don’t personally easier than University master program in chemistry. Why not just imagining for us, fitnessista! There is something come into confusion, the more that one is

recommended to drink ( eat ) before training, and another right between sets, and the third supposedly helps to rejuvenate after a workout. And all this wealth is offered in a variety of cans, bottles and bottles, so just my head is spinning.

We’ve compiled a brief guide to the world of sports nutrition. Remember that these products contain potential allergens like fragrances and preservatives. So before buying a big pack of the product, take the smallest one available. Put yourself on the experimentand only in case of success, spend money on packaging more. Action sports nutrition products is never instantaneous. Usually the body gets used to a new product for 2-3 weeks and then begins to benefit. Continue reading

Fitness & sports

Cardio

As you know, at the moment there are many different simulators. But not everyone understands what it means cardio exercise equipment, cardio workout. This article relates to what is a cardio workout, the cardio equipment, and what health benefits they bring.

What do you mean cardio?

Cardio – from the Greek. kardia – heart. Cardio-fitness equipment – exercise equipment, providing the control of human heart functions during exercise.

This is very useful not only for the rehabilitation of older people, but for people not suffering from heart disease, so as overload during exercise much harm to our body.

Mode of cardio may be, and treadmills,and exercise bikes, as well as the Steppers, rowing and elliptical machines. That is, the control of heart rhythm is important for all types of workouts. Continue reading

How to lose weight doing a run
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Chinese gymnastics
I'm sure many of you have heard that the Chinese gymnastics promotes weight loss, Wellness and mood elevation. All this is true! But did you know that there are so…

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About the benefits of swimming.
I cannot ignore such a useful exercise, as swimming in the pool. Two years ago I went to swimming lessons, and this year even the "swimming season" is not opened.…

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