treadmill

An exercise bike or a treadmill

The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But both want to spend the money, and not feel shame to pass by the simulator in a couple of weeks of use, coming up with another excuse not to engage. To make the right decision while standing in the store near the cash register, not as easy as it seems. Knowledge of the peculiarity of each of the simulators will help you to make a choice and

decide for yourself: which is better – an exercise bike or a treadmill.

What muscles work when training

What is acquired in the simulator? To say goodbye to extra pounds, and then maintain your ideal shape, without wasting time on trips to the gym. Therefore, it is important to know which muscle groups will allow to study the simulator.

First of all, and an exercise bike, and treadmill belong to the so-called cardio. That is, strengthen the cardiovascular and respiratory system, contribute to the training of endurance. The respiratory movementsare effected through the work of the intercostal muscles, and this means that in the process of training swings to the press. Continue reading

Elliptical trenger

Elliptical machine — the benefits, harms, contraindications

Elliptical trainers can be one of the most popular machines in the gym. After all, all you need to do is to stand on the pedals and start to walk or run.

Elliptical workout more comfortable than the classes on the treadmill, because there is no need to get your feet off the pedals. This is not the only reason why people like the elliptical machine — the benefits of playing on it is huge.

Elliptical trainers – benefits and harms

Consider first, what are the benefits of elliptical trainer. Exercises on the ellipsoid give as aerobic exercise, and strength. Therefore, we can safely say that the benefits of playing on it are available in totally different categories of people with different goals and abilities.

The load on different muscle groups

Sessions on the elliptical trainer train the glutes and thighs. Your calf muscles will work too, but to a lesser degree. If the elliptical trainer has an adjustable incline, you can increase the load on the calf muscles, walking at a steep incline. Continue reading

How to lose weight on a treadmill how to run to lose weight

Equipment for sports is increasingly becoming an ordinary piece of furniture of the apartment. This is due to the fact that women are increasingly striving for the preservation of attractive shapes, look after their health. Training on a treadmill help not only to achieve in a short time the ideal forms, the sports equipment is a kind of cardio. Because running stimulates the circulatory system in the body, regulates metabolic processes. In this article we will tell does running lose weight and how to properly distribute the load on all muscle groups.

Choose a treadmill

The store offers two types of treadmills: electrical and mechanical. The difference of them is that in the first case, the movement of a cloth happens automatically, you just need to adjust the load level. The second is achieved through the efforts of the legs. If you do not want in the classroomto get thick calves, choose the second option. Continue reading

What to do with boarded muscles after workout
Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of…

Continue reading →

Book physical education or sport
Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?…

Continue reading →

The value of exercise for formation of skeletal muscle
Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by…

Continue reading →