The benefits of swimming for spinal health
Swimming provides undeniable benefits to health that can not afford other sports.
Its usefulness increases significantly if you will engage them in the sea.
If you experience problems with the spine regular swimming improves its condition and relieves pain.
Why swimming has a positive effect on the body
Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.
In addition, with age, the spine loses its flexibility.
Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading
The body’s response to exercise
The usual reaction to physical exercise — the overall improvement of the functional state of the organism, i.e. the improvement of the life of the organism, directly identifies the degree of its resistance to any disease or medical conditions, previous diseases. The main role in this process plays the nervous system . it primarily acts a tonic effect of exercise . are balanced by the processes of excitation and inhibition in the Central nervous system, normalizes autonomic function, increases
mental performance, removed various brake condition in the brain that disrupt the work of the various bodies is to improve its steering and coordinating activities. Respectively return to normal function of individual organs and systems. For example, the main cause of bad posture in children is not anatomical defects and pathological degeneration of tissues, and the absence of nerve stereotype— skills to maintain the correct posture. Continue reading
Hello everyone, I’m 26 years old. At the age of 17 began to engage in sports SAMBO that lasted 1.5 years and after 2 years my house has become a school of street Boxing Nicholas VDV, which I still remember with a warm heart (if interested
After surgery on the thyroid gland, which a few years put an end to the practice in the sport. Study-work, career. Eventually with growth 171 cm, I weighed 115 kg. Realizing that then have nowhere to fall and time to take
for myself, I got my first goal was to lose weight.
Today my weight is 91 kg (lost 24 lbs.) somewhere for six months. This is certainly a very weak result (I know people who for six monthshas dropped by 50 kg.), but the data is 24 kg I dropped exclusively on a diet without regular exercise, as it excluded the possibility of practising sports (I am a lawyer by the law, sometimes from the court of arbitration I left at 22:00, 23:00 arrived home, shower food and it is time to go to bed). Continue reading