techniques

Psychological preparation of the athlete for competition – in the power of snow.

Psychological preparation of the athlete for competition

Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.

General psychological preparation (Structure)

1. Lectures and discussions (through persuasion)

2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)

3. Inspired sleep (hypnosis)

4. At (self-hypnosis)

These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.

II . Selfeducation. (Via self-regulation) Continue reading

Sabre dance or Chinese gymnastics tai Chi Chuan

“All that concerns you. All that concerns me.” Or – almost all

China: “sabre Dance” or all exercises of Taiji!

I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!

Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.

Get in line and starts …

Moreover, it happens every day, and even the most persistent winter do not miss this ritual.

I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.

Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.

First, doing certain exercises, then – get the swords out of their cases. Continue reading

Training of sportsmen

This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and tactical training, analyzed typical mistakes made by athletes at distances of competitions, and recommended ways to address them. The reader acquainted with the issues of recovery after training and competition, balanced diet.

Long the category sportsmen (especially self-help) and coaches in orienteering, as well as the contestants on “related” with

orienteering sports (“Fox hunting”, police and radioresource), hikers, skiers, athletes, athletes, those who pass the standards of the TRP.

In our country orienteering received official recognition from 1963 when, under the Uzhgorod hosted the first all-Union competition. In the 15 yearsthat have passed since that time, the number of Amateur runners with a compass and map reached about a million people. Continue reading

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