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Healthy organism

Hello everyone, I’m 26 years old. At the age of 17 began to engage in sports SAMBO that lasted 1.5 years and after 2 years my house has become a school of street Boxing Nicholas VDV, which I still remember with a warm heart (if interested

After surgery on the thyroid gland, which a few years put an end to the practice in the sport. Study-work, career. Eventually with growth 171 cm, I weighed 115 kg. Realizing that then have nowhere to fall and time to take

for myself, I got my first goal was to lose weight.

Today my weight is 91 kg (lost 24 lbs.) somewhere for six months. This is certainly a very weak result (I know people who for six monthshas dropped by 50 kg.), but the data is 24 kg I dropped exclusively on a diet without regular exercise, as it excluded the possibility of practising sports (I am a lawyer by the law, sometimes from the court of arbitration I left at 22:00, 23:00 arrived home, shower food and it is time to go to bed). Continue reading

30-50 minutes of vitality and the dubious pleasure
Morning physical exercises is performed in order to rapidly bring the body after sleeping in a vigorous condition and systematic physical exercise. Charging is an indispensable element of the routine…

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The simple goal is the best motivation for fitness!
How we think Important factors that keep people from the commencement of the fitness plan, or continue it for no more than a few weeks, is the size of the…

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How to breathe while running?
When searching for an answer to the question "how to breathe correctly while running" face multiple options, sometimes conflicting. Is there a single right way of breathing that meets all…

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