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When it is useful to engage in fitness – morning or evening?

Question, when to exercise, is very many women

Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and someone prefers to run on the track late in the evening, after work. Unfortunately, few people can afford to choose the classroom: we always adjust to the time. And yet, and when to be still more useful, that is provided that you can choose the trek sports.

But clearly answer this question no one can ” neither the coaches nor the doctor, write “Arguments and Facts”. But each practice has its “for” and “against”. In practice, most early classes insist those who wakes up easily – it’s basically “early birds”. And such lovers of morning exercise for 20-25%. But “owls” among us more – 30-40% – and they are nicer to go to the gym in the evening. And the rest – the mixed type – still, when to get up early in the morning though, even though almost bedtime. Continue reading

When is the best time to run, morning or evening

When is the best time to run, morning or evening? When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

The first option, if you decide to lose weight, then definitely you should run in the morning, between 6 and 8 hours. Explain why it is so.

The fact is that to burn fat you need to create multiple conditions:

First to use up all the glucose or, to make it clearer – sugar. As it is the first source of energy in the body.

To raise your body temperature. Continue reading

Protein-carbohydrate window, or what to eat after a workout

Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified.

Why the “window”? Because in this time and carbohydrates, and proteins from the digestive system into the body more rapidly than usual. At this time they are in demand as never before. Moreover, they fall into the

cells are physiologically much easier. There are different opinions about how long a period of time, but often indicated on the first 30-60 min after the end of classes.

Post-workout carbohydrates and proteins in demand and assimilate the best way for the reason that the body needs to replace worn out of energy. Therefore, the length of the protein-carbohydrate window is determinedby the recovery of energy losses (and this, nothing less – 24-48 hours – depends on the individual characteristics of each person and the degree of loading). However, the faster the body will receive the important macronutrients, the better. Since the recovery of muscles and the whole body is not the only task which could be solved using the power. Continue reading

When is the best time to run, morning or evening
When is the best time to run, morning or evening? When is the best time to run, morning or evening? And is there a difference? This question has plagued many.…

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