structure

Psychological preparation of the athlete for competition – in the power of snow.

Psychological preparation of the athlete for competition

Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.

General psychological preparation (Structure)

1. Lectures and discussions (through persuasion)

2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)

3. Inspired sleep (hypnosis)

4. At (self-hypnosis)

These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.

II . Selfeducation. (Via self-regulation) Continue reading

How to choose running shoes and clothes for running.

The dressing room: How to choose running shoes and clothes for running

I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.

What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .

There are three main model lines Nike running shoes. They differ in their tasks:

qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading

When is the best time to run, morning or evening

When is the best time to run, morning or evening? When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

The first option, if you decide to lose weight, then definitely you should run in the morning, between 6 and 8 hours. Explain why it is so.

The fact is that to burn fat you need to create multiple conditions:

First to use up all the glucose or, to make it clearer – sugar. As it is the first source of energy in the body.

To raise your body temperature. Continue reading

The truth about protein foods
If people – it is what he eats, who is a vegetarian? How more precisely to describe its essence – man delicate as strawberries, juicy like a tomato, soft as…

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An exercise bike or a treadmill
The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But…

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Sabre dance or Chinese gymnastics tai Chi Chuan
"All that concerns you. All that concerns me." Or – almost all China: “sabre Dance" or all exercises of Taiji! I do not envy those hooligans who suddenly decided fall…

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