sneakers

How to choose running shoes and clothes for running.

The dressing room: How to choose running shoes and clothes for running

I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.

What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .

There are three main model lines Nike running shoes. They differ in their tasks:

qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading

10 tips for choosing to engage in fitness

The pace of modern life to make time for fitness it is very difficult, but easy to stop training, finding a lot of excuses and justifications. How to introduce exercise into your life on a regular basis and help yourself to get involved in the workers stadium schedule?

How to fit fitness in your life schedule

For sports in any case have to find time, embedded training among other things. So let’s see how to do it easier and better. Fitness is not a

hobby that is involved in the mood and in my spare time. You need a result, and to achieve the result required regular and consistent training.

Each missed workout is a step backwards. For permanent tangible effects of exercise need a certain number of them. There is a significant difference between the hundred and fifty workoutsfor the same time period. After a hundred workouts to look and feel you will be not twice, but three times better than after fifty. Any useful thing that you can always find the time, it would wish. Continue reading

How to walk on a treadmill at home

Many girls and women know that the ideal shape needs to be actively doing sports and eating low-calorie food. This is true, because the body is constantly oversaturated calories, which is an overweight. The first thing to pay attention to cardio training because it is the most effective method of losing weight. For example, training on a treadmill.

This simulator is presented in a large assortment . from very cheap to incredibly expensive. Some women are buying it for home use, but do not know how to do, in order to achieve the best results without the gym. A

treadmill is really great for daily exercise and to maintain yourself in excellent shape. First you will needto pay attention to some rules based on which you learn how to use this simulator. Continue reading

Triathlon how to raise your endurance
About 3 main and 4 a crucial component of the triathlon. 1. Swimming In triathlon usually the guys that have already done serious swimming, Cycling or running. But most readily…

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How to lose weight on a treadmill how to run to lose weight
Equipment for sports is increasingly becoming an ordinary piece of furniture of the apartment. This is due to the fact that women are increasingly striving for the preservation of attractive…

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How to run in the morning
[caption id="attachment_4006" align="alignleft" width="300"] Woman running on beach[/caption] 1. When properly run in the morning: upon awakening or after a while? In the morning once you awake, the viscosity of…

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