No need to go to the Himalayas: 2 instructors tell you how to practice yoga
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The summer is very neat, but still selected for us, and with it in parks and gardens begin to take collective yoga in the fresh air under the
guidance of professional coaches.
Ever tried to go into meditation to the sound of rain in Muzeon Park or to feel a little more in the West in the European Park of the capital’s Gorky Park ?
However, in the summer everywhere is easy to breathe deeply, especially if you are breathing correctly, using belly, childish and teachesyoga. Continue reading
If people – it is what he eats, who is a vegetarian? How more precisely to describe its essence – man delicate as strawberries, juicy like a tomato, soft as mashed potatoes? In fact, these descriptions are totally untrue, and a living example that contradicts such assumptions – Robert DOS Remedios, vegan, renowned trainer and author of several fitness bestsellers.
At the same time, most people eat animal protein. But we actually become
what we eat. Our skin, bones, hair and nails are composed primarily of protein. In addition, animal protein is the raw material for muscle growth – this process is called protein synthesis, or protein synthesis. That is why the famous rocky drank the egg before the race. Since then, however, scholars working on issues of nutrition, did a great job. Read and observethe results of the work of many people over the past decades. Continue reading
Elliptical trainer and elliptical trainers
According to fitness experts, training on the elliptical trainer is the safest for the muscles and joints involved. It is on the ellipse first, put in the hall of the beginner, because it is almost impossible to injure. But this is a large “hall” elliptical trainers created by professionals and for professionals. And whether their money “home ” fellow” elliptical trainer or machine name with space Orbitrek ?
What is the Elliptical trainer and how it works?
Exercise equipment Elliptical trainer is sold through teleshopping and special site on the Internet. Cheap elliptical trainers from Torneo, Housefit and other manufacturers, you can easily find in any sporting goods store. Differences in these models, almost none. They all have a computer with a timer that counts the time on the simulator and calorie consumption. The most “advanced” models, Continue reading