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Fitness for beginners

Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to Personal horoscopes Service “Move it and lose it” Best in the cities Who’s funnier?

On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the

summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading

How to choose running shoes and clothes for running.

The dressing room: How to choose running shoes and clothes for running

I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.

What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .

There are three main model lines Nike running shoes. They differ in their tasks:

qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading

The benefit of running the best time to practice

How to treat your body and get slim figure with running?

Today, sport is not only healthy, but also very popular.

Opportunities to play sports is really a lot one can do in the fitness center, to go dancing, yoga, aerobics or Jogging in the Park.

By the way, Jogging is becoming more and more popular every year.

Increasingly in the parks you can see people running. And for good reason. The benefit of running is really enormous.

Why is he so good?

There are many reasons good run for health, weight loss and overall body health.

Thanks to the Jogging cleared the body. While running, the blood rushing through the vessels and collects all the unnecessary, then through sweat from the body out all the accumulated toxins.

The benefit of running is that increases circulation, all the organs are saturated with oxygen.

Jogging provide significant benefits for the heart. So Jogging are essential for the prevention of heart disease. Continue reading

30-50 minutes of vitality and the dubious pleasure
Morning physical exercises is performed in order to rapidly bring the body after sleeping in a vigorous condition and systematic physical exercise. Charging is an indispensable element of the routine…

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The influence of exercise on the human body
The body's response to exercise The usual reaction to physical exercise — the overall improvement of the functional state of the organism, i.e. the improvement of the life of the…

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Fitness for beginners
Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to Personal horoscopes Service "Move it and lose it" Best in the cities Who's funnier? On cold…

Continue reading →