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The truth about protein foods

If people – it is what he eats, who is a vegetarian? How more precisely to describe its essence – man delicate as strawberries, juicy like a tomato, soft as mashed potatoes? In fact, these descriptions are totally untrue, and a living example that contradicts such assumptions – Robert DOS Remedios, vegan, renowned trainer and author of several fitness bestsellers.

At the same time, most people eat animal protein. But we actually become

what we eat. Our skin, bones, hair and nails are composed primarily of protein. In addition, animal protein is the raw material for muscle growth – this process is called protein synthesis, or protein synthesis. That is why the famous rocky drank the egg before the race. Since then, however, scholars working on issues of nutrition, did a great job. Read and observethe results of the work of many people over the past decades. Continue reading

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