The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But both want to spend the money, and not feel shame to pass by the simulator in a couple of weeks of use, coming up with another excuse not to engage. To make the right decision while standing in the store near the cash register, not as easy as it seems. Knowledge of the peculiarity of each of the simulators will help you to make a choice and
decide for yourself: which is better – an exercise bike or a treadmill.
What muscles work when training
What is acquired in the simulator? To say goodbye to extra pounds, and then maintain your ideal shape, without wasting time on trips to the gym. Therefore, it is important to know which muscle groups will allow to study the simulator.
First of all, and an exercise bike, and treadmill belong to the so-called cardio. That is, strengthen the cardiovascular and respiratory system, contribute to the training of endurance. The respiratory movementsare effected through the work of the intercostal muscles, and this means that in the process of training swings to the press. Continue reading
What a happy childhood without a trampoline? Importantly, it is now for a trampoline and walking away is not necessary – in many sport centers together with the kids jump on the trampoline all year round, and in summer they are installed in the parks. In addition, you can put a trampoline in their country – and enjoy it for almost 4 months out of the year, and even more! Trampoline – this is, firstly, always fun, and secondly, it contributes to overall physical development of not only children but also adults, fans to sit behind computers and in offices. Now, I’ll give you the facts, after which you probably think
seriously about buying a trampoline or finding a gym where he stands.
The national office of the U.S. aerospace NASA has conducted studies that have shown that trampolining – one of the most effective ways multifunction training. According to the researchers, 10 minutes jumping on the trampoline for energy are replaced with 30 minutes of Jogging. Trampolining is 68% more effective than Jogging. Continue reading
How to treat your body and get slim figure with running?
Today, sport is not only healthy, but also very popular.
Opportunities to play sports is really a lot one can do in the fitness center, to go dancing, yoga, aerobics or Jogging in the Park.
By the way, Jogging is becoming more and more popular every year.
Increasingly in the parks you can see people running. And for good reason. The benefit of running is really enormous.
Why is he so good?
There are many reasons good run for health, weight loss and overall body health.
Thanks to the Jogging cleared the body. While running, the blood rushing through the vessels and collects all the unnecessary, then through sweat from the body out all the accumulated toxins.
The benefit of running is that increases circulation, all the organs are saturated with oxygen.
Jogging provide significant benefits for the heart. So Jogging are essential for the prevention of heart disease. Continue reading