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The benefits of swimming for the spine positive impact

The benefits of swimming for spinal health

Swimming provides undeniable benefits to health that can not afford other sports.

Its usefulness increases significantly if you will engage them in the sea.

If you experience problems with the spine regular swimming improves its condition and relieves pain.

Why swimming has a positive effect on the body

Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.

In addition, with age, the spine loses its flexibility.

Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading

Sabre dance or Chinese gymnastics tai Chi Chuan

“All that concerns you. All that concerns me.” Or – almost all

China: “sabre Dance” or all exercises of Taiji!

I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!

Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.

Get in line and starts …

Moreover, it happens every day, and even the most persistent winter do not miss this ritual.

I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.

Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.

First, doing certain exercises, then – get the swords out of their cases. Continue reading

Healthy lifestyle

How effective fitness training?

Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and the intensity of physical exercise on the body.

Perhaps someone believes is sufficient load to peruse in the fitness room a couple of fashion magazines, sitting on the exercise bike. However, if

after a workout makeover girl remains in excellent condition, hardly load was sufficient. However, a fresh face not only a sign of low efficiency classes.

Heart rate

Heart rate, or pulse rate, as it is often called, during intense workouts should range from 75% to 100% of the individual maximum. To determine the valid boundary of a heart rate, a healthy person needs to take the value of age from the numbers 220.

Heart rate conveniently to monitor cardiac monitor, which quickly indicates status of load on the heart in real time. If the monitor is not, the frequencyshould periodically measure ‘fashioned way” when she felt the pulse at the wrist. Continue reading

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How to lose weight on a treadmill how to run to lose weight
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Problems solved in the process of building stamina.
Problems solved in the process of education endurance On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is…

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Carbohydrate window after a workout.
The effect of protein-carbohydrate window - benefit or harm Food after exercise Well-known recommendation of doctors is to produce meal after heavy exercise no earlier than 2 hours. And it's…

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