regulation

Psychological preparation of the athlete for competition – in the power of snow.

Psychological preparation of the athlete for competition

Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.

General psychological preparation (Structure)

1. Lectures and discussions (through persuasion)

2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)

3. Inspired sleep (hypnosis)

4. At (self-hypnosis)

These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.

II . Selfeducation. (Via self-regulation) Continue reading

How to lose weight on a treadmill how to run to lose weight

Equipment for sports is increasingly becoming an ordinary piece of furniture of the apartment. This is due to the fact that women are increasingly striving for the preservation of attractive shapes, look after their health. Training on a treadmill help not only to achieve in a short time the ideal forms, the sports equipment is a kind of cardio. Because running stimulates the circulatory system in the body, regulates metabolic processes. In this article we will tell does running lose weight and how to properly distribute the load on all muscle groups.

Choose a treadmill

The store offers two types of treadmills: electrical and mechanical. The difference of them is that in the first case, the movement of a cloth happens automatically, you just need to adjust the load level. The second is achieved through the efforts of the legs. If you do not want in the classroomto get thick calves, choose the second option. Continue reading

Who needs sports supplements

Sports supplements

Important wisdom

Want to become slim? Learn how to use sports supplements!

Nowadays, the shelves still are full of different food additives ( at least in the capital ). To decide what sports product you don’t personally easier than University master program in chemistry. Why not just imagining for us, fitnessista! There is something come into confusion, the more that one is

recommended to drink ( eat ) before training, and another right between sets, and the third supposedly helps to rejuvenate after a workout. And all this wealth is offered in a variety of cans, bottles and bottles, so just my head is spinning.

We’ve compiled a brief guide to the world of sports nutrition. Remember that these products contain potential allergens like fragrances and preservatives. So before buying a big pack of the product, take the smallest one available. Put yourself on the experimentand only in case of success, spend money on packaging more. Action sports nutrition products is never instantaneous. Usually the body gets used to a new product for 2-3 weeks and then begins to benefit. Continue reading

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