reduction

Psychological preparation of the athlete for competition – in the power of snow.

Psychological preparation of the athlete for competition

Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.

General psychological preparation (Structure)

1. Lectures and discussions (through persuasion)

2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)

3. Inspired sleep (hypnosis)

4. At (self-hypnosis)

These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.

II . Selfeducation. (Via self-regulation) Continue reading

The benefits of swimming for the spine positive impact

The benefits of swimming for spinal health

Swimming provides undeniable benefits to health that can not afford other sports.

Its usefulness increases significantly if you will engage them in the sea.

If you experience problems with the spine regular swimming improves its condition and relieves pain.

Why swimming has a positive effect on the body

Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.

In addition, with age, the spine loses its flexibility.

Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading

Healthy lifestyle

How effective fitness training?

Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and the intensity of physical exercise on the body.

Perhaps someone believes is sufficient load to peruse in the fitness room a couple of fashion magazines, sitting on the exercise bike. However, if

after a workout makeover girl remains in excellent condition, hardly load was sufficient. However, a fresh face not only a sign of low efficiency classes.

Heart rate

Heart rate, or pulse rate, as it is often called, during intense workouts should range from 75% to 100% of the individual maximum. To determine the valid boundary of a heart rate, a healthy person needs to take the value of age from the numbers 220.

Heart rate conveniently to monitor cardiac monitor, which quickly indicates status of load on the heart in real time. If the monitor is not, the frequencyshould periodically measure ‘fashioned way” when she felt the pulse at the wrist. Continue reading

Elliptical trenger
Elliptical machine — the benefits, harms, contraindications Elliptical trainers can be one of the most popular machines in the gym. After all, all you need to do is to stand…

Continue reading →

How to choose a trainer for home
There are two main types of training equipment and cardio. Both types are useful in their way, give good results with regular use. Why, then, very often we are first…

Continue reading →

How and when to take a contrast shower
Contrast showers — rejuvenation and health. As you know, the skin is the largest organ of the body. Taking a cold shower – you train the whole body, while receiving…

Continue reading →