reasons

The benefit of running the best time to practice

How to treat your body and get slim figure with running?

Today, sport is not only healthy, but also very popular.

Opportunities to play sports is really a lot one can do in the fitness center, to go dancing, yoga, aerobics or Jogging in the Park.

By the way, Jogging is becoming more and more popular every year.

Increasingly in the parks you can see people running. And for good reason. The benefit of running is really enormous.

Why is he so good?

There are many reasons good run for health, weight loss and overall body health.

Thanks to the Jogging cleared the body. While running, the blood rushing through the vessels and collects all the unnecessary, then through sweat from the body out all the accumulated toxins.

The benefit of running is that increases circulation, all the organs are saturated with oxygen.

Jogging provide significant benefits for the heart. So Jogging are essential for the prevention of heart disease. Continue reading

10 tips for choosing to engage in fitness

The pace of modern life to make time for fitness it is very difficult, but easy to stop training, finding a lot of excuses and justifications. How to introduce exercise into your life on a regular basis and help yourself to get involved in the workers stadium schedule?

How to fit fitness in your life schedule

For sports in any case have to find time, embedded training among other things. So let’s see how to do it easier and better. Fitness is not a

hobby that is involved in the mood and in my spare time. You need a result, and to achieve the result required regular and consistent training.

Each missed workout is a step backwards. For permanent tangible effects of exercise need a certain number of them. There is a significant difference between the hundred and fifty workoutsfor the same time period. After a hundred workouts to look and feel you will be not twice, but three times better than after fifty. Any useful thing that you can always find the time, it would wish. Continue reading

When it is useful to engage in fitness – morning or evening?
Question, when to exercise, is very many women Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and…

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How to breathe while running?
When searching for an answer to the question "how to breathe correctly while running" face multiple options, sometimes conflicting. Is there a single right way of breathing that meets all…

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Protein-carbohydrate window, or what to eat after a workout
Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified. Why the "window"? Because in…

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