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What to do with boarded muscles after workout

Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of the muscles. It occurs after a large load on the body, after a pause in any sport. You begin to study harder, trying to catch up, and the muscles become clogged from unsustainable impact on them.

What is clogged muscles and what to do to relieve stress – try to understand. During an intense workout, work the whole muscle group,

increasing in its size. In the build-up of acid, and it is known that the toxins produced in the human body after unusual physical exertion .

To relieve muscle soreness after a workout, we recommend the following:

– massage the painful areas of the muscle;

– taking a shower (you only need to use warm water, otherwise the effect may be the reverse);

– the use of special vitamin complexes . Continue reading

How to do yoga

No need to go to the Himalayas: 2 instructors tell you how to practice yoga

Health

Travel news Psychology Horoscopes Health Food Culture Tests World of spices and herbs to Personal horoscopes Service “Move it and lose it” Best in the cities Who’s funnier?

The summer is very neat, but still selected for us, and with it in parks and gardens begin to take collective yoga in the fresh air under the

guidance of professional coaches.

Ever tried to go into meditation to the sound of rain in Muzeon Park or to feel a little more in the West in the European Park of the capital’s Gorky Park ?

However, in the summer everywhere is easy to breathe deeply, especially if you are breathing correctly, using belly, childish and teachesyoga. Continue reading

Protein-carbohydrate window, or what to eat after a workout

Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified.

Why the “window”? Because in this time and carbohydrates, and proteins from the digestive system into the body more rapidly than usual. At this time they are in demand as never before. Moreover, they fall into the

cells are physiologically much easier. There are different opinions about how long a period of time, but often indicated on the first 30-60 min after the end of classes.

Post-workout carbohydrates and proteins in demand and assimilate the best way for the reason that the body needs to replace worn out of energy. Therefore, the length of the protein-carbohydrate window is determinedby the recovery of energy losses (and this, nothing less – 24-48 hours – depends on the individual characteristics of each person and the degree of loading). However, the faster the body will receive the important macronutrients, the better. Since the recovery of muscles and the whole body is not the only task which could be solved using the power. Continue reading

Chinese gymnastics
I'm sure many of you have heard that the Chinese gymnastics promotes weight loss, Wellness and mood elevation. All this is true! But did you know that there are so…

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The value of exercise for formation of skeletal muscle
Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by…

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An exercise bike or a treadmill
The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But…

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