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How to choose running shoes and clothes for running.

The dressing room: How to choose running shoes and clothes for running

I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.

What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .

There are three main model lines Nike running shoes. They differ in their tasks:

qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading

Training of sportsmen

This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and tactical training, analyzed typical mistakes made by athletes at distances of competitions, and recommended ways to address them. The reader acquainted with the issues of recovery after training and competition, balanced diet.

Long the category sportsmen (especially self-help) and coaches in orienteering, as well as the contestants on “related” with

orienteering sports (“Fox hunting”, police and radioresource), hikers, skiers, athletes, athletes, those who pass the standards of the TRP.

In our country orienteering received official recognition from 1963 when, under the Uzhgorod hosted the first all-Union competition. In the 15 yearsthat have passed since that time, the number of Amateur runners with a compass and map reached about a million people. Continue reading

How to choose a trainer for home

There are two main types of training equipment and cardio. Both types are useful in their way, give good results with regular use. Why, then, very often we are first encouraged to begin to engage, but after a short time the simulator will be pushed into the far corner, and silently beginning to get a stable layer of dust? Isn always to blame laziness?

No, laziness is not always to blame. Another reason for the cessation of the practice is this: no desired result that might mean – perhaps the purchasedequipment is not the kind that is needed.

There are two main types of training equipment and cardio. Both types are useful in their way, give good results with regular use. Why, then, very often we are first encouraged to begin to engage, but after a short time the simulator will be pushed into the far corner, and silently beginning to get a stable layer of dust? Isn always to blame laziness? No. Another reason for the cessation of the practice is this: no desired result that might mean – perhaps the purchased equipment is not the kind that is needed. Continue reading

How to breathe while running?
When searching for an answer to the question "how to breathe correctly while running" face multiple options, sometimes conflicting. Is there a single right way of breathing that meets all…

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Sabre dance or Chinese gymnastics tai Chi Chuan
"All that concerns you. All that concerns me." Or – almost all China: “sabre Dance" or all exercises of Taiji! I do not envy those hooligans who suddenly decided fall…

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How to walk on a treadmill at home
Many girls and women know that the ideal shape needs to be actively doing sports and eating low-calorie food. This is true, because the body is constantly oversaturated calories, which…

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