Psychological preparation of the athlete for competition
Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.
General psychological preparation (Structure)
1. Lectures and discussions (through persuasion)
2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)
3. Inspired sleep (hypnosis)
4. At (self-hypnosis)
These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.
II . Selfeducation. (Via self-regulation) Continue reading
No need to go to the Himalayas: 2 instructors tell you how to practice yoga
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The summer is very neat, but still selected for us, and with it in parks and gardens begin to take collective yoga in the fresh air under the
guidance of professional coaches.
Ever tried to go into meditation to the sound of rain in Muzeon Park or to feel a little more in the West in the European Park of the capital’s Gorky Park ?
However, in the summer everywhere is easy to breathe deeply, especially if you are breathing correctly, using belly, childish and teachesyoga. Continue reading
This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and tactical training, analyzed typical mistakes made by athletes at distances of competitions, and recommended ways to address them. The reader acquainted with the issues of recovery after training and competition, balanced diet.
Long the category sportsmen (especially self-help) and coaches in orienteering, as well as the contestants on “related” with
orienteering sports (“Fox hunting”, police and radioresource), hikers, skiers, athletes, athletes, those who pass the standards of the TRP.
In our country orienteering received official recognition from 1963 when, under the Uzhgorod hosted the first all-Union competition. In the 15 yearsthat have passed since that time, the number of Amateur runners with a compass and map reached about a million people. Continue reading