Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?
Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.
On this topic, by the way, an instructive anecdote:
Wife to husband: – came Here for donations to build a new pool.
Husband: “well, give them three. no two buckets of water. Continue reading
How to treat your body and get slim figure with running?
Today, sport is not only healthy, but also very popular.
Opportunities to play sports is really a lot one can do in the fitness center, to go dancing, yoga, aerobics or Jogging in the Park.
By the way, Jogging is becoming more and more popular every year.
Increasingly in the parks you can see people running. And for good reason. The benefit of running is really enormous.
Why is he so good?
There are many reasons good run for health, weight loss and overall body health.
Thanks to the Jogging cleared the body. While running, the blood rushing through the vessels and collects all the unnecessary, then through sweat from the body out all the accumulated toxins.
The benefit of running is that increases circulation, all the organs are saturated with oxygen.
Jogging provide significant benefits for the heart. So Jogging are essential for the prevention of heart disease. Continue reading
Elliptical machine — the benefits, harms, contraindications
Elliptical trainers can be one of the most popular machines in the gym. After all, all you need to do is to stand on the pedals and start to walk or run.
Elliptical workout more comfortable than the classes on the treadmill, because there is no need to get your feet off the pedals. This is not the only reason why people like the elliptical machine — the benefits of playing on it is huge.
Elliptical trainers – benefits and harms
Consider first, what are the benefits of elliptical trainer. Exercises on the ellipsoid give as aerobic exercise, and strength. Therefore, we can safely say that the benefits of playing on it are available in totally different categories of people with different goals and abilities.
The load on different muscle groups
Sessions on the elliptical trainer train the glutes and thighs. Your calf muscles will work too, but to a lesser degree. If the elliptical trainer has an adjustable incline, you can increase the load on the calf muscles, walking at a steep incline. Continue reading