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When it is useful to engage in fitness – morning or evening?

Question, when to exercise, is very many women

Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and someone prefers to run on the track late in the evening, after work. Unfortunately, few people can afford to choose the classroom: we always adjust to the time. And yet, and when to be still more useful, that is provided that you can choose the trek sports.

But clearly answer this question no one can ” neither the coaches nor the doctor, write “Arguments and Facts”. But each practice has its “for” and “against”. In practice, most early classes insist those who wakes up easily – it’s basically “early birds”. And such lovers of morning exercise for 20-25%. But “owls” among us more – 30-40% – and they are nicer to go to the gym in the evening. And the rest – the mixed type – still, when to get up early in the morning though, even though almost bedtime. Continue reading

Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

What to do with boarded muscles after workout

Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of the muscles. It occurs after a large load on the body, after a pause in any sport. You begin to study harder, trying to catch up, and the muscles become clogged from unsustainable impact on them.

What is clogged muscles and what to do to relieve stress – try to understand. During an intense workout, work the whole muscle group,

increasing in its size. In the build-up of acid, and it is known that the toxins produced in the human body after unusual physical exertion .

To relieve muscle soreness after a workout, we recommend the following:

– massage the painful areas of the muscle;

– taking a shower (you only need to use warm water, otherwise the effect may be the reverse);

– the use of special vitamin complexes . Continue reading

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Gymnastics with ankylosing spondylitis in the workplace
From ankylosing spondylitis get rid of you – tips practice Gymnastics with ankylosing spondylitis in the workplace. 07.06.2012 author Victor Gromakov Hello, dear friend. Most people diagnosed with ankylosing spondylitis…

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Pregnancy is swimming during pregnancy
About the benefits of swimming everyone knows. Used to be a lot of opponents, when compared among themselves swimming and pregnancy, swimming during pregnancy is nowadays considered almost the most…

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How to choose a trainer for home
There are two main types of training equipment and cardio. Both types are useful in their way, give good results with regular use. Why, then, very often we are first…

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