Psychological preparation of the athlete for competition
Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.
General psychological preparation (Structure)
1. Lectures and discussions (through persuasion)
2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)
3. Inspired sleep (hypnosis)
4. At (self-hypnosis)
These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.
II . Selfeducation. (Via self-regulation) Continue reading
The dressing room: How to choose running shoes and clothes for running
I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.
What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .
There are three main model lines Nike running shoes. They differ in their tasks:
qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading
Elliptical machine — the benefits, harms, contraindications
Elliptical trainers can be one of the most popular machines in the gym. After all, all you need to do is to stand on the pedals and start to walk or run.
Elliptical workout more comfortable than the classes on the treadmill, because there is no need to get your feet off the pedals. This is not the only reason why people like the elliptical machine — the benefits of playing on it is huge.
Elliptical trainers – benefits and harms
Consider first, what are the benefits of elliptical trainer. Exercises on the ellipsoid give as aerobic exercise, and strength. Therefore, we can safely say that the benefits of playing on it are available in totally different categories of people with different goals and abilities.
The load on different muscle groups
Sessions on the elliptical trainer train the glutes and thighs. Your calf muscles will work too, but to a lesser degree. If the elliptical trainer has an adjustable incline, you can increase the load on the calf muscles, walking at a steep incline. Continue reading