minor

30-50 minutes of vitality and the dubious pleasure

Morning physical exercises is performed in order to rapidly bring the body after sleeping in a vigorous condition and systematic physical exercise. Charging is an indispensable element of the routine begins 10 minutes after lifting and is held daily, except for weekends and holidays.

By the HFA or charging

I don’t know who we were supposed to run away during the service of the whole army, but to run the school had to constantly. Such a good beautiful goal broke on the ineptness of the army system. My sluggish after sleeping the body is enjoying the new day and the opportunity to cheer on a freebie according to the dictates of the great Bible of all the war games – masters LO (the Manual on physical training in the armed forces) have always met the need to run. Right from the morning. Where? Why? Continue reading

How and when to take a contrast shower
Contrast showers — rejuvenation and health. As you know, the skin is the largest organ of the body. Taking a cold shower – you train the whole body, while receiving…

Continue reading →

Training of sportsmen
This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and…

Continue reading →

7 games on the trampoline rules and safety
What a happy childhood without a trampoline? Importantly, it is now for a trampoline and walking away is not necessary – in many sport centers together with the kids jump…

Continue reading →