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30-50 minutes of vitality and the dubious pleasure

Morning physical exercises is performed in order to rapidly bring the body after sleeping in a vigorous condition and systematic physical exercise. Charging is an indispensable element of the routine begins 10 minutes after lifting and is held daily, except for weekends and holidays.

By the HFA or charging

I don’t know who we were supposed to run away during the service of the whole army, but to run the school had to constantly. Such a good beautiful goal broke on the ineptness of the army system. My sluggish after sleeping the body is enjoying the new day and the opportunity to cheer on a freebie according to the dictates of the great Bible of all the war games – masters LO (the Manual on physical training in the armed forces) have always met the need to run. Right from the morning. Where? Why? Continue reading

30-50 minutes of vitality and the dubious pleasure
Morning physical exercises is performed in order to rapidly bring the body after sleeping in a vigorous condition and systematic physical exercise. Charging is an indispensable element of the routine…

Continue reading →

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About 3 main and 4 a crucial component of the triathlon. 1. Swimming In triathlon usually the guys that have already done serious swimming, Cycling or running. But most readily…

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