mental

Psychological preparation of the athlete for competition – in the power of snow.

Psychological preparation of the athlete for competition

Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.

General psychological preparation (Structure)

1. Lectures and discussions (through persuasion)

2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)

3. Inspired sleep (hypnosis)

4. At (self-hypnosis)

These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.

II . Selfeducation. (Via self-regulation) Continue reading

Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

Training of sportsmen

This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and tactical training, analyzed typical mistakes made by athletes at distances of competitions, and recommended ways to address them. The reader acquainted with the issues of recovery after training and competition, balanced diet.

Long the category sportsmen (especially self-help) and coaches in orienteering, as well as the contestants on “related” with

orienteering sports (“Fox hunting”, police and radioresource), hikers, skiers, athletes, athletes, those who pass the standards of the TRP.

In our country orienteering received official recognition from 1963 when, under the Uzhgorod hosted the first all-Union competition. In the 15 yearsthat have passed since that time, the number of Amateur runners with a compass and map reached about a million people. Continue reading

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When is the best time to run, morning or evening
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