This is the first in our country the Handbook for training of sportsmen-orienters, it details disclosed methods of endurance training in running on rough terrain, the means of technical and tactical training, analyzed typical mistakes made by athletes at distances of competitions, and recommended ways to address them. The reader acquainted with the issues of recovery after training and competition, balanced diet.
Long the category sportsmen (especially self-help) and coaches in orienteering, as well as the contestants on “related” with
orienteering sports (“Fox hunting”, police and radioresource), hikers, skiers, athletes, athletes, those who pass the standards of the TRP.
In our country orienteering received official recognition from 1963 when, under the Uzhgorod hosted the first all-Union competition. In the 15 yearsthat have passed since that time, the number of Amateur runners with a compass and map reached about a million people. Continue reading