Psychological preparation of the athlete for competition
Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.
General psychological preparation (Structure)
1. Lectures and discussions (through persuasion)
2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)
3. Inspired sleep (hypnosis)
4. At (self-hypnosis)
These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.
II . Selfeducation. (Via self-regulation) Continue reading
“All that concerns you. All that concerns me.” Or – almost all
China: “sabre Dance” or all exercises of Taiji!
I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!
Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.
Get in line and starts …
Moreover, it happens every day, and even the most persistent winter do not miss this ritual.
I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.
Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.
First, doing certain exercises, then – get the swords out of their cases. Continue reading
Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of the muscles. It occurs after a large load on the body, after a pause in any sport. You begin to study harder, trying to catch up, and the muscles become clogged from unsustainable impact on them.
What is clogged muscles and what to do to relieve stress – try to understand. During an intense workout, work the whole muscle group,
increasing in its size. In the build-up of acid, and it is known that the toxins produced in the human body after unusual physical exertion .
To relieve muscle soreness after a workout, we recommend the following:
– massage the painful areas of the muscle;
– taking a shower (you only need to use warm water, otherwise the effect may be the reverse);
– the use of special vitamin complexes . Continue reading