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When it is useful to engage in fitness – morning or evening?

Question, when to exercise, is very many women

Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and someone prefers to run on the track late in the evening, after work. Unfortunately, few people can afford to choose the classroom: we always adjust to the time. And yet, and when to be still more useful, that is provided that you can choose the trek sports.

But clearly answer this question no one can ” neither the coaches nor the doctor, write “Arguments and Facts”. But each practice has its “for” and “against”. In practice, most early classes insist those who wakes up easily – it’s basically “early birds”. And such lovers of morning exercise for 20-25%. But “owls” among us more – 30-40% – and they are nicer to go to the gym in the evening. And the rest – the mixed type – still, when to get up early in the morning though, even though almost bedtime. Continue reading

An exercise bike or a treadmill

The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But both want to spend the money, and not feel shame to pass by the simulator in a couple of weeks of use, coming up with another excuse not to engage. To make the right decision while standing in the store near the cash register, not as easy as it seems. Knowledge of the peculiarity of each of the simulators will help you to make a choice and

decide for yourself: which is better – an exercise bike or a treadmill.

What muscles work when training

What is acquired in the simulator? To say goodbye to extra pounds, and then maintain your ideal shape, without wasting time on trips to the gym. Therefore, it is important to know which muscle groups will allow to study the simulator.

First of all, and an exercise bike, and treadmill belong to the so-called cardio. That is, strengthen the cardiovascular and respiratory system, contribute to the training of endurance. The respiratory movementsare effected through the work of the intercostal muscles, and this means that in the process of training swings to the press. Continue reading

The benefit of running the best time to practice

How to treat your body and get slim figure with running?

Today, sport is not only healthy, but also very popular.

Opportunities to play sports is really a lot one can do in the fitness center, to go dancing, yoga, aerobics or Jogging in the Park.

By the way, Jogging is becoming more and more popular every year.

Increasingly in the parks you can see people running. And for good reason. The benefit of running is really enormous.

Why is he so good?

There are many reasons good run for health, weight loss and overall body health.

Thanks to the Jogging cleared the body. While running, the blood rushing through the vessels and collects all the unnecessary, then through sweat from the body out all the accumulated toxins.

The benefit of running is that increases circulation, all the organs are saturated with oxygen.

Jogging provide significant benefits for the heart. So Jogging are essential for the prevention of heart disease. Continue reading

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