long-term

The simple goal is the best motivation for fitness!

How we think

Important factors that keep people from the commencement of the fitness plan, or continue it for no more than a few weeks, is the size of the task that they set themselves.

Many new gym members go to the first with the idea that you have to visit the gym four times a day, and by the summer the weight will drop just a few pounds. Despite the fact that installing such a huge long-term goal is

admirable, it can make it difficult to stay focused for more than a few weeks.

Those who install a simple short-term goals and the ultimate goal, is much more likely to remain in good shape throughout their workout plan and eventually carry out their long term goals.

Why do I need to set simple goals?

Fitness training – it is a challenge not only Your muscles, but also Your willpower. Setting many small goals that you can accomplish in a short period of time, allow in the end to do a great job, which ultimately proved to be less intimidating. Continue reading

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