Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?
Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.
On this topic, by the way, an instructive anecdote:
Wife to husband: – came Here for donations to build a new pool.
Husband: “well, give them three. no two buckets of water. Continue reading
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On cold autumn days the desire to lead an active lifestyle is rapidly fading. Indeed, in grey and rainy weather we want to make a Cup of hot tea, wrapped up in a blanket and absolutely nothing to do. The result of this approach, as a rule, become the hated extra pounds gained during winter hibernation. Do not shelve their plans for training your body for the
summer, because fall and winter is the best time to take your figure! We consulted with the experts of the network of fitness clubs X-Fit and have put together a series of tips that will help you start the classes without delay. Continue reading
How effective fitness training?
Although any physical activity is better than inactivity, various kinds of fitness workouts have different efficiency. Importantly, however, perhaps not even the style of classes and the intensity of physical exercise on the body.
Perhaps someone believes is sufficient load to peruse in the fitness room a couple of fashion magazines, sitting on the exercise bike. However, if
after a workout makeover girl remains in excellent condition, hardly load was sufficient. However, a fresh face not only a sign of low efficiency classes.
Heart rate, or pulse rate, as it is often called, during intense workouts should range from 75% to 100% of the individual maximum. To determine the valid boundary of a heart rate, a healthy person needs to take the value of age from the numbers 220.
Heart rate conveniently to monitor cardiac monitor, which quickly indicates status of load on the heart in real time. If the monitor is not, the frequencyshould periodically measure ‘fashioned way” when she felt the pulse at the wrist. Continue reading