lessons

An exercise bike or a treadmill

The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But both want to spend the money, and not feel shame to pass by the simulator in a couple of weeks of use, coming up with another excuse not to engage. To make the right decision while standing in the store near the cash register, not as easy as it seems. Knowledge of the peculiarity of each of the simulators will help you to make a choice and

decide for yourself: which is better – an exercise bike or a treadmill.

What muscles work when training

What is acquired in the simulator? To say goodbye to extra pounds, and then maintain your ideal shape, without wasting time on trips to the gym. Therefore, it is important to know which muscle groups will allow to study the simulator.

First of all, and an exercise bike, and treadmill belong to the so-called cardio. That is, strengthen the cardiovascular and respiratory system, contribute to the training of endurance. The respiratory movementsare effected through the work of the intercostal muscles, and this means that in the process of training swings to the press. Continue reading

When is the best time to run, morning or evening

When is the best time to run, morning or evening? When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

The first option, if you decide to lose weight, then definitely you should run in the morning, between 6 and 8 hours. Explain why it is so.

The fact is that to burn fat you need to create multiple conditions:

First to use up all the glucose or, to make it clearer – sugar. As it is the first source of energy in the body.

To raise your body temperature. Continue reading

About the benefits of swimming.

I cannot ignore such a useful exercise, as swimming in the pool. Two years ago I went to swimming lessons, and this year even the “swimming season” is not opened. Wrong, guys! Although me running as cardio swimming replaced, here I come true. And about swimming, we still talk and we will not forget.

Of course, the first worth mentioning about the useful properties of this class, and besides, still and pleasant. Although any sport should bring positive emotions, because the discomfort is temporary, characteristic only for “beginners”. So, in addition to prolonging our lives and shortening, so as not to say “free”, Continue reading

Protein-carbohydrate window, or what to eat after a workout
Protein-carbohydrate window is the condition of the body caused by intense physical activity, in which the importance of consuming carbohydrate and protein foods especially justified. Why the "window"? Because in…

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Gymnastics with ankylosing spondylitis in the workplace
From ankylosing spondylitis get rid of you – tips practice Gymnastics with ankylosing spondylitis in the workplace. 07.06.2012 author Victor Gromakov Hello, dear friend. Most people diagnosed with ankylosing spondylitis…

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Elliptical trainer
the product is in stock Loading system: magnetic The number of load levels: 8 the product is in stock Products: 1 - 20 of 264 Additional information Elliptical trainers are…

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