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Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

7 games on the trampoline rules and safety

What a happy childhood without a trampoline? Importantly, it is now for a trampoline and walking away is not necessary – in many sport centers together with the kids jump on the trampoline all year round, and in summer they are installed in the parks. In addition, you can put a trampoline in their country – and enjoy it for almost 4 months out of the year, and even more! Trampoline – this is, firstly, always fun, and secondly, it contributes to overall physical development of not only children but also adults, fans to sit behind computers and in offices. Now, I’ll give you the facts, after which you probably think

seriously about buying a trampoline or finding a gym where he stands.

The national office of the U.S. aerospace NASA has conducted studies that have shown that trampolining – one of the most effective ways multifunction training. According to the researchers, 10 minutes jumping on the trampoline for energy are replaced with 30 minutes of Jogging. Trampolining is 68% more effective than Jogging. Continue reading

The simple goal is the best motivation for fitness!

How we think

Important factors that keep people from the commencement of the fitness plan, or continue it for no more than a few weeks, is the size of the task that they set themselves.

Many new gym members go to the first with the idea that you have to visit the gym four times a day, and by the summer the weight will drop just a few pounds. Despite the fact that installing such a huge long-term goal is

admirable, it can make it difficult to stay focused for more than a few weeks.

Those who install a simple short-term goals and the ultimate goal, is much more likely to remain in good shape throughout their workout plan and eventually carry out their long term goals.

Why do I need to set simple goals?

Fitness training – it is a challenge not only Your muscles, but also Your willpower. Setting many small goals that you can accomplish in a short period of time, allow in the end to do a great job, which ultimately proved to be less intimidating. Continue reading

How to lose weight doing a run
Run training: how to start and do not quit Jogging Running for weight loss. Jog with pleasure Runners with experience call them "snowdrops", No, it's not cute blue flowers that…

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Sabre dance or Chinese gymnastics tai Chi Chuan
"All that concerns you. All that concerns me." Or – almost all China: “sabre Dance" or all exercises of Taiji! I do not envy those hooligans who suddenly decided fall…

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How to run in the morning
[caption id="attachment_4006" align="alignleft" width="300"] Woman running on beach[/caption] 1. When properly run in the morning: upon awakening or after a while? In the morning once you awake, the viscosity of…

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