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Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

How to choose a home trainer

I try to go to a fitness club every day, but, because of work, personal life, urgent matters and other obstacles, I have it does not always work. So I wonder: maybe I should buy a home trainer? And to do without thinking about exactly how long I’ll be able to get to the fitness club, what you drive, how much time I will get home, and most importantly – will have enough will power to just pack up and go to do somewhere from home.

And then the problems begin: in the health club a lot of simulators. And I need one! Universal. In order to understand how to choose the simulator for home, I asked a few questions of your Personal trainer “Fitness center 100%” Eugene Charles .

How to determine what exercise you need to keep at home?

It all dependson what type of trainer you need. There is a cardio and weight. Continue reading

Pregnancy is swimming during pregnancy

About the benefits of swimming everyone knows. Used to be a lot of opponents, when compared among themselves swimming and pregnancy, swimming during pregnancy is nowadays considered almost the most payload. Try to understand why the midwives changed my mind.

Why is swimming during pregnancy

Nowadays doctors advise to go swimming almost all pregnant women. Swimming is considered one of the most balanced types of physical activity, and

expectant mothers just use balanced physical activity. In the water a woman’s body is most relaxed. The risk of injury is minimal, and on the muscles is uniform load. In water any load can be easy and not too tiring exercise. This is very important for both mother and child.

The benefits of swimming for the expectant mother

During pregnancy to swim expectant mother is very helpful. All the muscle groups that willbe involved in childbirth, helps develop swimming. It is the muscles of the pelvic floor and pelvis, Continue reading

Elliptical trenger
Elliptical machine — the benefits, harms, contraindications Elliptical trainers can be one of the most popular machines in the gym. After all, all you need to do is to stand…

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How to breathe while running?
When searching for an answer to the question "how to breathe correctly while running" face multiple options, sometimes conflicting. Is there a single right way of breathing that meets all…

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Problems solved in the process of building stamina.
Problems solved in the process of education endurance On the age dynamics and opportunities directed development of Endurance. The factors of endurance (1.1) during the life of the individual is…

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