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When it is useful to engage in fitness – morning or evening?

Question, when to exercise, is very many women

Question, when to exercise, is very many women. Because some of us can go to the gym early in the morning, and someone prefers to run on the track late in the evening, after work. Unfortunately, few people can afford to choose the classroom: we always adjust to the time. And yet, and when to be still more useful, that is provided that you can choose the trek sports.

But clearly answer this question no one can ” neither the coaches nor the doctor, write “Arguments and Facts”. But each practice has its “for” and “against”. In practice, most early classes insist those who wakes up easily – it’s basically “early birds”. And such lovers of morning exercise for 20-25%. But “owls” among us more – 30-40% – and they are nicer to go to the gym in the evening. And the rest – the mixed type – still, when to get up early in the morning though, even though almost bedtime. Continue reading

Psychological preparation of the athlete for competition – in the power of snow.

Psychological preparation of the athlete for competition

Successful competition depends on the level of physical, technical, tactical and psychological preparedness of the athlete. Psychological readiness is determined by: calmness, confidence, fighting spirit. In practice, the two types of psychological training: General and specific.

General psychological preparation (Structure)

1. Lectures and discussions (through persuasion)

2. Heterotrimer (in a state of relaxation suggestion of gravity of the body)

3. Inspired sleep (hypnosis)

4. At (self-hypnosis)

These methods reduce the negative impact of the subconscious, making it easier for samoregulatorna mechanisms of consciousness, improving the system of self-regulation of the athlete.

II . Selfeducation. (Via self-regulation) Continue reading

Book physical education or sport

Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?

Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.

On this topic, by the way, an instructive anecdote:

Wife to husband: – came Here for donations to build a new pool.

Husband: “well, give them three. no two buckets of water. Continue reading

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10 tips for choosing to engage in fitness
The pace of modern life to make time for fitness it is very difficult, but easy to stop training, finding a lot of excuses and justifications. How to introduce exercise…

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How to walk on a treadmill at home
Many girls and women know that the ideal shape needs to be actively doing sports and eating low-calorie food. This is true, because the body is constantly oversaturated calories, which…

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Book physical education or sport
Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?…

Continue reading →