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How to choose running shoes and clothes for running.

The dressing room: How to choose running shoes and clothes for running

I think you know that very soon we would face the ultimate test of autumn – a race Run Moscow on 10 km, which should be ready in all respects. It is time to seriously think about choosing running shoes and the right clothes for running.

What kinds of models of sneakers, how they differ, how to choose them and what to pay attention, we told the specialist Jogging sneakers and Nike coach of the Running club, Nike+ Gorky Park .

There are three main model lines Nike running shoes. They differ in their tasks:

qualitative depreciation of the foot (line NEUTRAL, model: Air Max Pegasus, Vomero Continue reading

How to run in the morning

Woman running on beach

Woman running on beach

1. When properly run in the morning: upon awakening or after a while?

In the morning once you awake, the viscosity of your blood is more thicker than at the usual time. Therefore, to begin a morning jog, as soon as you Wake up. It’s bad for the cardiovascular system. So, after waking up definitely will take some time.

Immediately after waking up, ideally, you must drink a glass of warm boiled water and make hygienic procedures, to carry out light exercises for about 5 minutes and drink some drink. It can be tea, weak coffee or cocoa. After all this can start a run. Drunk the liquid necessary for the withdrawal of blood viscosity and your heart will become easier to cope with the stresses of Jogging.

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