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Book physical education or sport
Swimming is primarily water. And water is life. But with swimming, when a lot of water is always a danger. You know how in the world each year drowning people?
Hundreds of thousands! And not because they can’t swim. In this respect the desire of some people to teach everyone to swim and engage in regular classes differently, as delusions will not name. Or they do it out of some selfish motives, or know not what they do. But probably the first.
On this topic, by the way, an instructive anecdote:
Wife to husband: – came Here for donations to build a new pool.
Husband: “well, give them three. no two buckets of water. Continue reading
The benefits of swimming for the spine positive impact
The benefits of swimming for spinal health
Swimming provides undeniable benefits to health that can not afford other sports.
Its usefulness increases significantly if you will engage them in the sea.
If you experience problems with the spine regular swimming improves its condition and relieves pain.
Why swimming has a positive effect on the body
Daily, being in a vertical position, the discs between the vertebrae are compressed under the weight of the body, which in places is deteriorating blood circulation.
In addition, with age, the spine loses its flexibility.
Being in the water, internal organs are no longer be squeezed, the back is completely unloaded . significantly increases the freedom of motion of the joints of the spine. Continue reading
What to do with boarded muscles after workout
Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of the muscles. It occurs after a large load on the body, after a pause in any sport. You begin to study harder, trying to catch up, and the muscles become clogged from unsustainable impact on them.
What is clogged muscles and what to do to relieve stress – try to understand. During an intense workout, work the whole muscle group,
increasing in its size. In the build-up of acid, and it is known that the toxins produced in the human body after unusual physical exertion .
To relieve muscle soreness after a workout, we recommend the following:
– massage the painful areas of the muscle;
– taking a shower (you only need to use warm water, otherwise the effect may be the reverse);
– the use of special vitamin complexes . Continue reading
