habits

How to lose weight on a treadmill how to run to lose weight

Equipment for sports is increasingly becoming an ordinary piece of furniture of the apartment. This is due to the fact that women are increasingly striving for the preservation of attractive shapes, look after their health. Training on a treadmill help not only to achieve in a short time the ideal forms, the sports equipment is a kind of cardio. Because running stimulates the circulatory system in the body, regulates metabolic processes. In this article we will tell does running lose weight and how to properly distribute the load on all muscle groups.

Choose a treadmill

The store offers two types of treadmills: electrical and mechanical. The difference of them is that in the first case, the movement of a cloth happens automatically, you just need to adjust the load level. The second is achieved through the efforts of the legs. If you do not want in the classroomto get thick calves, choose the second option. Continue reading

The simple goal is the best motivation for fitness!

How we think

Important factors that keep people from the commencement of the fitness plan, or continue it for no more than a few weeks, is the size of the task that they set themselves.

Many new gym members go to the first with the idea that you have to visit the gym four times a day, and by the summer the weight will drop just a few pounds. Despite the fact that installing such a huge long-term goal is

admirable, it can make it difficult to stay focused for more than a few weeks.

Those who install a simple short-term goals and the ultimate goal, is much more likely to remain in good shape throughout their workout plan and eventually carry out their long term goals.

Why do I need to set simple goals?

Fitness training – it is a challenge not only Your muscles, but also Your willpower. Setting many small goals that you can accomplish in a short period of time, allow in the end to do a great job, which ultimately proved to be less intimidating. Continue reading

10 tips for choosing to engage in fitness
The pace of modern life to make time for fitness it is very difficult, but easy to stop training, finding a lot of excuses and justifications. How to introduce exercise…

Continue reading →

What to do with boarded muscles after workout
Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of…

Continue reading →

Sabre dance or Chinese gymnastics tai Chi Chuan
"All that concerns you. All that concerns me." Or – almost all China: “sabre Dance" or all exercises of Taiji! I do not envy those hooligans who suddenly decided fall…

Continue reading →