features

About the benefits of swimming.

I cannot ignore such a useful exercise, as swimming in the pool. Two years ago I went to swimming lessons, and this year even the “swimming season” is not opened. Wrong, guys! Although me running as cardio swimming replaced, here I come true. And about swimming, we still talk and we will not forget.

Of course, the first worth mentioning about the useful properties of this class, and besides, still and pleasant. Although any sport should bring positive emotions, because the discomfort is temporary, characteristic only for “beginners”. So, in addition to prolonging our lives and shortening, so as not to say “free”, Continue reading

Carbohydrate window after a workout.

The effect of protein-carbohydrate window – benefit or harm

Food after exercise

Well-known recommendation of doctors is to produce meal after heavy exercise no earlier than 2 hours. And it’s not prejudice, just recommendations are made for regular people with their lifestyle and schedule of meals, but not for athletes who are not only eating our own and other products.

Heavy fatty foods in the first hour after exercise will cause an already

tired body to spend more energy for processing, which can lead to digestive problems and pain in the stomach.

Another thing athletes whose daily diet is carbohydrate, fiber and protein in the form of drinks, supplements, vegetables and lean meat, such as chicken breast.

Such food does not require significant processing costs. But even the kind of food to take during the first 30-40 minutes after your workoutis not desirable. With the exception of special sports drinks. Continue reading

The effect of exercise on the child’s body

The effect of exercise

on the child’s body

Physical education of the child of preschool age

an integral part of the educational process, which should take into account the peculiarities of the child’s body.

Have long passed the period of development of science, when the child was considered as a very small version of an adult. Anatomo-physiological

features of an organism of the child, the dynamics of their development in different periods of childhood, of course, must be taken into account when considering the impact of physical education.

The first feature is the rapid growth and development of the child’s body.

The second feature is a decisive influence of the external environment on the growth and development of the child’s body. Continue reading

How to lose weight doing a run
Run training: how to start and do not quit Jogging Running for weight loss. Jog with pleasure Runners with experience call them "snowdrops", No, it's not cute blue flowers that…

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An exercise bike or a treadmill
The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But…

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How to run in the morning
[caption id="attachment_4006" align="alignleft" width="300"] Woman running on beach[/caption] 1. When properly run in the morning: upon awakening or after a while? In the morning once you awake, the viscosity of…

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