exhalation

When is the best time to run, morning or evening

When is the best time to run, morning or evening? When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

When is the best time to run, morning or evening? And is there a difference?

This question has plagued many. Definite answer can be given after determining your goals.

The first option, if you decide to lose weight, then definitely you should run in the morning, between 6 and 8 hours. Explain why it is so.

The fact is that to burn fat you need to create multiple conditions:

First to use up all the glucose or, to make it clearer – sugar. As it is the first source of energy in the body.

To raise your body temperature. Continue reading

About the benefits of swimming.

I cannot ignore such a useful exercise, as swimming in the pool. Two years ago I went to swimming lessons, and this year even the “swimming season” is not opened. Wrong, guys! Although me running as cardio swimming replaced, here I come true. And about swimming, we still talk and we will not forget.

Of course, the first worth mentioning about the useful properties of this class, and besides, still and pleasant. Although any sport should bring positive emotions, because the discomfort is temporary, characteristic only for “beginners”. So, in addition to prolonging our lives and shortening, so as not to say “free”, Continue reading

Breathing exercises for pohudeniya

Gymnastics – choose your method of losing weight

Have a slender and slim figure is the dream of every woman. From nature with beautiful appearance possess, unfortunately, units, and the rest of us to accept or periodic increase in weight, or to exhaust yourself various diets and exercises at the gym that takes a lot of time. However, in any case, to lose weight using various physical exercises it is possible and without visiting a gym. In gymnastics, and there are also different versions aimed at specific problem areas. And, of course, at the peak of popularity of different techniques of breathing exercises, the results of which are sometimes very impressive.

Before deciding what type of gymnastics is right for you, you should determine what will be a struggle. You may need to lose a few extra pounds, and maybe tighten the belly, and, on this basis, you can begin improving your body. Continue reading

How to choose a home trainer
I try to go to a fitness club every day, but, because of work, personal life, urgent matters and other obstacles, I have it does not always work. So I…

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What to do with boarded muscles after workout
Usually after the first exercise, after some time, you may experience pain in the hands and feet. Your body develops delayed onset muscle soreness, in other words the stiffness of…

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An exercise bike or a treadmill
The exercise bike and treadmill – the most popular trainers among the newcomers who suddenly decide to do sports at home. But how to determine which one suits you? But…

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