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How to walk on a treadmill at home

Many girls and women know that the ideal shape needs to be actively doing sports and eating low-calorie food. This is true, because the body is constantly oversaturated calories, which is an overweight. The first thing to pay attention to cardio training because it is the most effective method of losing weight. For example, training on a treadmill.

This simulator is presented in a large assortment . from very cheap to incredibly expensive. Some women are buying it for home use, but do not know how to do, in order to achieve the best results without the gym. A

treadmill is really great for daily exercise and to maintain yourself in excellent shape. First you will needto pay attention to some rules based on which you learn how to use this simulator. Continue reading

Triathlon how to raise your endurance

About 3 main and 4 a crucial component of the triathlon.

1. Swimming

In triathlon usually the guys that have already done serious swimming, Cycling or running. But most readily take good swimmers, because to teach

the runner to swim well is harder than the swimmer’s okay to run. In swimming, the result is more dependent on innate data. In addition, in the Olympic triathlon, if the athlete is moving slowly, it may not be able to join the main group of cyclists — the peloton, seconds gap from the leaders accrue, and the chances of winning is low. I was called into the triathlon, violating the natural order of things. I quickly ran, but by the standards of the triathletes swam pretty bad. I was lucky: I was 17 when I got to the coach, who previously worked with the swimmers, he was able to give me proper technique in just six months, and it turned out that I was a good swimmer. Continue reading

How to choose a trainer for home
There are two main types of training equipment and cardio. Both types are useful in their way, give good results with regular use. Why, then, very often we are first…

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The value of exercise for formation of skeletal muscle
Power and the amount of the muscles are directly dependent on exercise and training. In the process, increases blood flow to the muscles, improves the regulation of their activity by…

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The influence of exercise on the human body
The body's response to exercise The usual reaction to physical exercise — the overall improvement of the functional state of the organism, i.e. the improvement of the life of the…

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